FM 7-22 is primarily focused on which area of the military?

FM 7-22, also known as the Army's Physical Readiness Training regulation, is primarily focused on holistic health and fitness. This manual emphasizes the importance of physical fitness as a crucial component of soldier readiness, overall health, and performance. It highlights a comprehensive approach to fitness that includes physical conditioning, nutrition, and mental wellness. The goal is to prepare soldiers not only physically but also to ensure they are equipped to operate effectively in all aspects of military life. By addressing fitness from a holistic perspective, FM 7-22 promotes the idea that soldier performance is enhanced by taking care of the body and mind, aligning with the Army's commitment to maintaining a healthy force. This regulation is foundational for soldiers and leaders in implementing effective training programs that promote long-term health and combat readiness.